What are the uses of lemon?

What are the uses of lemon?

Here are 6 evidence-based health benefits of lemons.

• Support Heart Health. Lemons are a good source of vitamin C.
• Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is.
• Prevent Kidney Stones.
• Protect Against Anemia.
• Reduce Cancer Risk.
• Improve Digestive Health.

What is in a lemon?

Because lemons contain both vitamin C and citric acid, they may protect against anemia by ensuring that you absorb as much iron as possible from your diet. SUMMARY Lemons contain vitamin C and citric acid, which help you absorb non-heme iron from plants.

What is the side effect of lemon?

Skin irritation is the most common side effect from using fruit acids. Lemon is extremely acidic, which can irritate your skin. You might experience excessive dryness, redness, and peeling of your skin.

Can lemon prevent pregnancy?

While the authors of the Krest Bitter Lemon study suggested its use as a postcoital douche, it is unlikely to be effective as no published studies have been done on the effectiveness of lemon juice preparations in preventing pregnancy, though they are advocated by some as a ‘natural’ spermicide (Short et al., 2004).

Is lemon an antibiotic?

The bioactive compounds contained in lemon (Citrus limon) each have an antibacterial [13]. Lemon (Citrus aurantifolia) juice besides being used as an antibacterial, it is also useful as an antioxidant. The main content of lemon (Citrus limon) juice is vitamin C and citric acid.

Is it OK to drink lemon juice straight?

Acidity & oral health Lemons contain citric acid, which is corrosive and damaging to tooth enamel. It’s not until lemon juice has been fully digested and metabolized that it becomes alkaline. So, it’s important to ingest lemon juice sparingly, assuming the acid can and will eventually affect your tooth enamel.