How many calories does it take to maintain 135 lbs?

How many calories does it take to maintain 135 lbs?

If you are a similarly sized 135-pound, 40-year-old man and you are somewhat active, the daily calories to maintain 135 pounds increases to about 1,950 calories. If you’re very active, you should consume around 2,500 calories per day to maintain your weight. Small changes in weight don’t change the numbers much.

How many calories should a girl who weighs 120 pounds eat?

(Thus, a 120-pound moderately active person needs to eat about 1,680 calories–1,200 plus about 480 calories for activity–to maintain his or her weight, while a sedentary 150-pound person would need to consume about 1,800 calories daily–1,500 calories plus 300–to keep the bathroom scale steady.)

How many calories should I eat if I weigh 130 lbs?

Calculating the caloric intake according to the BMR (Basal Metabolic Rate, in the case of a female, aged 30, weighing 130 lbs at a height of 5 ft 4 in. – Your BMR is 1,294.7 calories/day, or 5.4 kJ/day.

How many calories do you need to lose 140 pounds?

If you are lightly active, multiply that number by 1.375; if you are moderately active, multiply it by 1.55. You would need about 2,207 calories to maintain your weight of 140 pounds if you are moderately active. If you are taller, more active or male, you will need more calories. Lose Weight.

How many calories per day do you need to lose weight?

Whether you’re trying to lose weight, gain weight, or stick to your current weight, you might be tempted to look up the suggested calories per day for your gender, age, and activity level. The following chart should only be used as a reference point, because every person is so different metabolically even when they are the same size and gender.

Is there a calorie calculator for weight gain?

Our calorie calculator for weight gain is as simple as filling the fields below and getting your required calories for each day, in order to gain weight by up to 60%. If you want to neither lose nor gain any weight, you should be eating calories per day.

How many calories per day for a 130 pound woman?

Example for a 130- pound woman 130 pounds × 10 = BMR of 1,300 calories 1,300 calories ×.30 = 390 activity factor 1,300 + 390 = 1,690 calories per day

How much weight can you lose in a week with calorie calculator?

Forget about “quick weight loss” promises. Plan on shedding about a pound or two a week. Slow and steady weight reduction is the healthiest approach. Take a minute, plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week.

How many calories should I eat if I weigh 150 pounds?

For example, if you weigh 150 pounds, then your caloric allowance is 1,500 calories (150 x 10 = 1,500). If you exercise, add 100 calories for every mile walked or other equivalent form of exercise performed. Here’s how this method works for me. I weigh 130 pounds, so I begin with a base of 1,300 calories.

How many calories should I eat to maintain my current weight?

To maintain your current weight, your safe daily calories intake is around 1,815 calories; To reach your goal, you will need to reduce your daily calories intake with 1,400 calories, which means to get 415 calories daily.