How many calories and carbs are in a cherry?

How many calories and carbs are in a cherry?

Cherries, sweet, raw, 1 cup, with pits, yields

How many calories are in red cherries?

Nutrients per Serving Calories: 97. Protein: 2 grams. Fat: Less than 1 gram.

Do cherries help you poop?

Cherries have laxative properties. This is a reproductive strategy for many trees and shrubs.

Are cherries high in carbs and sugar?

Based on ripeness, a 1-cup helping of pitted sweet cherries has about 25 grams of carbs. That’s the same as about 6 teaspoons of sugar. A 1-cup serving of pitted sour cherries has about 19 grams of carbs, which is about the same as 5 teaspoons of sugar.

How many calories are in 1 cup of cherries?

The following nutrition information is provided by the U.S. Department of Agriculture (USDA) for one 1 cup (138g) of raw cherries with pits. 1 Calories : 87 Fat : 0.3g Sodium : 0mg

What is the fat content of a cherry?

The total fat content of (1 Cherry Serving) 1 cherry is 0.01 g. Within the fat content, a 1 cherry contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

How many carbs are in a cup of dark sweet cherries?

The total carbohydrate content in one cup of raw dark sweet cherries is 22 grams, dietary fiber content is 3 grams, sugar content is 18 grams and the protein content in it is 1 gram. Dark sweet cherries also contain a number of other micronutrients; some of which are very good for health.

How many mg of cholesterol in a cherry?

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cherry Serving) 1 cherry is 0 mg. A food item is considered high in fiber if the fiber content is over 5g.

How many calories are there in 10 cherries?

In a 10 cherries ( (10 Cherries Serving) ) there are about 43 calories out of which 1 calories come from fat. The total fat content of (10 Cherries Serving) 10 cherries is 0.14 g.

What are the nutritional facts of cherries?

Nutrition Facts. According to the USDA Nutrition Database, cherries provide a wide range of rich nutrients that include it is rich in potassium, calcium, fiber, carotenoids, and vitamin C. The fruit also contains magnesium, iron, zinc, thiamin, riboflavin, niacin , and vitamin E and B6.

What is the nutritional information of cherries?

Nutrition Facts. According to the USDA Nutrition Database, cherries provide a wide range of rich nutrients that include it is rich in potassium, calcium, fiber, , and vitamin C. The fruit also contains magnesium, iron, zinc, thiamin, riboflavin, niacin, and vitamin E and B6.

Are cherries fattening?

Cherries are not fattening as long as you eat them in moderation. In fact, they may help you to lose weight. However, a glass of cherry juice or a cup of cherries isn’t a magical formula to lose weight.