What is used for lowering high blood pressure?

What is used for lowering high blood pressure?

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

What kind of medication can I take to lower my blood pressure?

For most people, medication is a major part of the plan to lower their blood pressure. These drugs, also called “anti-hypertensive” medicine, won’t cure high blood pressure. But they can help bring it back down to a normal range.

Which is the best way to control blood pressure?

DOI: 10.1039/c5fo00950b Abstract In the past few years, new strategies to control blood pressure levels are emerging by developing new bioactive components of foods.

How are diuretics used to treat high blood pressure?

They may also have a relaxing effect on the blood vessels, which reduces the pressure within the blood vessels. The most commonly used diuretics to treat high blood pressure (hypertension) in the UK are thiazides or thiazide-like diuretics. Only a low dose of a diuretic is needed to treat high blood pressure.

What to do in the event of a hypertensive emergency?

In a hypertensive emergency, the first goal is to bring down the blood pressure as quickly as possible with intravenous (IV) blood pressure medications to prevent further organ damage. Whatever organ damage has occurred is treated with therapies specific to the organ that is damaged.

What’s the best way to lower my blood pressure?

Weight loss has been the most effective way of reducing blood pressure. Daily exercises: Daily exercise is an excellent way to lose fat and reduce high blood pressure. Exercising daily for 30 minutes can bring down the blood pressure by about 5-8 mmHg.

Is there a combination treatment for high blood pressure?

Along with using combination treatment, people with resistant hypertension may need treatment for secondary causes of hypertension, such as obstructive sleep apnea. Also, stopping drinking alcohol may help lower resistant hypertension. American Heart Association: “Blood Pressure Lowering Drugs.”

How to manage high blood pressure with resistant hypertension?

1 Eating a well-balanced, low-salt diet 2 Limiting alcohol 3 Enjoying regular physical activity 4 Maintaining a healthy weight 5 Managing stress 6 Taking your medications properly . People with resistant hypertension should take the right medications, in the right doses, at the right time.

What foods can you eat if you have high blood pressure?

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.