How can I reduce the amount of edema in my body?

How can I reduce the amount of edema in my body?

Excess salt in the body attracts water to the tissues, so reducing salt consumption can reduce edema. You may want to consult a nutritionist or dietitian for help with maintaining a low-salt diet, but there are some general tips you can follow to reduce your salt consumption.

How to treat edema in feet, legs and ankles?

Epsom Salt One of an effective home remedies for edema in feet, legs and ankles is using Epsom salt. It helps you get rid of inflammation, swelling and pain because of edema. Plus, it also help toxin from your body and draw out excess fluids.

What to do if you have edema in Your Arms?

Prop up the area where you have edema with pillows or a cushion so blood and fluids drain away from it. If possible, keep the swollen area elevated for around 30 minutes about 3–4 times daily. [4] If you’re experiencing edema in your arms or hands, raise them straight above your head for about 1–2 minutes at a time to help drain the fluid.

What kind of medication do you take for edema?

Treatment. More-severe edema may be treated with drugs that help your body expel excess fluid in the form of urine (diuretics). One of the most common diuretics is furosemide (Lasix). However, your doctor will determine whether these types of medications are a good option for you based on your personal medical history.

How long does it take for edema to go away?

Edemas in the bone and muscles. Normally, an edema brought by sprains or muscle strains from sports and rigorous exercise start to subside within a few days after getting it and disappears quickly within a few weeks.

What supplements help reduce edema?

To help treat edema, you might take supplements of omega-3 fatty acids like fish oil, magnesium, alpha-lipoic acid or vitamin C, according to the UMMC. Vitamin C and alpha-lipoic acid provide antioxidant actions, while fish oil can reduce inflammation and magnesium can provide nutritional support.

What are the best exercises for edema?

Exercises for Edema. Try water workouts such as swimming, water walking, or water aerobics to reduce symptoms of edema. The force exerted by muscles against the pressure of water helps in moving the fluid buildup from tissues.

How do you reduce edema?

In milder cases, you can reduce edema naturally with the following natural remedies: Pillow technique. Place a pillow under the edematous area. Support compression stockings. This could be bought in department stores or healthcare stores. Avoid standing and sitting for long periods of time.