What do u do when ur upset?

What do u do when ur upset?

If you feel yourself getting angry, what should you do?

1. Tell yourself to calm down.
2. Force yourself to leave the situation.
3. Use visualization to calm down.
4. Count to 10 (or 50… or 100) if you feel like you’re about to do or say something harmful.
5. Splash some cold water on your face.
6. Slow down and focus on your breathing.

How do you cry out of sadness?

How to Make Yourself Cry

1. Put on sad music.
2. Turn to movies that have made you cry in the past.
3. Conjure up your most tearful memories, or imagine a hypothetical one.
4. Think about what you’re thankful for.

How can I lift my sad mood?

1-Minute Fixes

1. Smile. It’s cheesy, but apparently it’s true: The act of smiling really can turn a frown upside down.
2. Jump around.
3. Sniff certain scents.
4. Chew gum.
5. Ogle (or buy) some flowers.
6. Eat some chocolate.
7. Visualize your best self.
8. Expose yourself to green.

Can you get rid of sadness?

But there can be periods of levity and less severe mood. Sadness can also sometimes be relieved by venting, crying, exercising or other methods of releasing emotion.”

How do you reset your mood?

We call this the 4-Step Reset:

1. Engage breathing. Breathing can help you achieve a physiological condition called coherence, which leads to improved mental clarity, focus, emotional stability, and decision making.
2. Activate a positive feeling.
3. Reframe thinking.
4. Reengage action.

What to Do When You Can’t stop feeling sad?

Coping With Sadness

1. Allow yourself to be sad.
2. If you are feeling sad, plan a day to wallow.
3. Think and/or write about the context of the sad feelings.
4. Take a walk.
5. Call a close friend or family member.
6. Be kind to yourself.
7. Let yourself laugh.
8. Consider starting a gratitude journal.