How many calories are in a turkey and cheese sandwich with mayo?
How many calories are in a turkey and cheese sandwich with mayo?
How many calories are in a turkey and cheese sandwich with mayo?
Calories 450
| Calories 450 | (1881 kJ) | |
|---|---|---|
| Total Fat | 15.5 g | 24% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1985 mg | 83% |
How many calories are in a turkey sandwich with mayo?
Nutrition Facts
| Calories 450 | (1881 kJ) | |
|---|---|---|
| Dietary Fiber | 4 g | 16% |
| Sugars | 8 g | |
| Protein | 28.5 g | |
| Calcium | 80 mg |
How many calories in a turkey and cheese roll up?
Calories in Turkey & Cheese Roll-ups
| Calories | 43.9 |
|---|---|
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.0 mg |
| Sodium | 220.1 mg |
How many calories are in a turkey sandwich roll?
Calories in Turkey Sandwich on Kaiser Roll
| Calories | 302.1 |
|---|---|
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 44.0 mg |
| Sodium | 759.0 mg |
| Potassium | 94.8 mg |
Is a turkey sandwich good for weight loss?
Go with lean protein. Meat can be part of a healthy sandwich, says Taylor. The secret is choosing lean, healthy sources of protein that don’t burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey, or even canned tuna or salmon,” she suggests.
Is sandwich turkey healthy?
How many calories do pinwheels have?
Casey’s General Store
| Nutrition Facts | |
|---|---|
| How many calories are in Pinwheel? Amount of calories in Pinwheel: Calories 150 | Calories from Fat 117 (78%) |
| % Daily Value * | |
| How much fat is in Pinwheel? Amount of fat in Pinwheel: Total Fat 13g | – |
| How much sodium is in Pinwheel? Amount of sodium in Pinwheel: Sodium 95mg | 4% |
How many calories is a turkey pinwheel?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Total Calories | 106 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Cholesterol | 12 mg |
How many calories are in a honey rolled turkey sandwich?
There are 550 calories in 1 sandwich (269 g) of Boar’s Head Maple Honey Turkey Sandwich.
What food group is a turkey sandwich in?
All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group.
How many calories are in a homemade turkey and cheese sandwich?
Calories in Turkey and American Cheese Sandwich
| Calories | 223.0 |
|---|---|
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 20.9 mg |
| Sodium | 1,078.1 mg |
| Potassium | 99.6 mg |
Is turkey sandwich good for weight loss?
Meat can be part of a healthy sandwich, says Taylor. The secret is choosing lean, healthy sources of protein that don’t burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey, or even canned tuna or salmon,” she suggests.
How many calories are in a pinwheel wrap?
Calories in Tortilla Pinwheels
| Calories | 144.4 |
|---|---|
| Sodium | 437.4 mg |
| Potassium | 216.5 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 5.2 g |
How many calories is in a honey turkey and cheese sandwich?
Simply To Go
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 sandwich (212g) | |
| How many calories are in Turkey & Cheese on Honey Wheat Bread? Amount of calories in Turkey & Cheese on Honey Wheat Bread: Calories 360 | Calories from Fat 117 (32.5%) |
| % Daily Value * |
How many calories is a turkey sandwich with cheese and mustard?
Nutrition Facts
| Calories 350 | (1463 kJ) | |
|---|---|---|
| Dietary Fiber | 4 g | 16% |
| Sugars | 8 g | |
| Protein | 28.5 g | |
| Calcium | 80 mg |
How many calories is a turkey sandwich with mayo?
Nutrition Facts
| Calories 450 | (1881 kJ) | |
|---|---|---|
| Cholesterol | 60 mg | 20% |
| Sodium | 1985 mg | 83% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 4 g | 16% |
How many calories are in a kaiser roll turkey sandwich?
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Turkey Sandwich on Kaiser Roll. 160 calories of Roll, Albertson’s Bakery Kaiser Roll (1 roll), (1 serving) 77 calories of Cooper Natural Pepper Jack Cheese, (0.70 oz)
How many calories are in a Turkey and cheese sandwich?
Other User Submitted Calorie Info Matching: Turkey And Cheese Sandwich. Total Fat 12.0 g Saturated Fat 3.5 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 40.0 mg Sodium 740.0 mg Potassium 0.0 mg Total Carbohydrate 39.0 g Dietary Fiber 2.0 g *Percent Daily Values are based on a 2,000 calorie diet.
Is the subway Turkey sub with Mayo and cheese healthy?
Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you’re on the go.
How many calories are in Mayo and cheese?
Mayo and Cheese Nutrition Facts. One 15-gram serving of cheddar cheese has 60 calories and 5 g fat, Subway reports.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Turkey Sandwich on Kaiser Roll. 160 calories of Roll, Albertson’s Bakery Kaiser Roll (1 roll), (1 serving) 77 calories of Cooper Natural Pepper Jack Cheese, (0.70 oz)
How many calories are in grilled Turkey and cheese sandwich?
Ingredient Specific Calorie Information From Our Recipes: Calories In Turkey and Cheese Sandwich Calories: 249, Fat: 16g, Carbs: 16g, Protein: 14g, Fiber: 2g Calories In Grilled Turkey and Cheese Sandwich Calories: 546, Fat: 33g, Carbs: 32g, Protein: 21g, Fiber: 1g
Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you’re on the go.
How many calories are in a turkey burger with cheese?
1 Calories. One 5 oz turkey burger with cheese contains 475 calories. 2 Fat. According to the nutrition facts at the Daily Plate, a 5 oz turkey burger with cheese contains 5 g of fat. 3 Protein. Both turkey and cheese are rich in protein, so turkey burgers with cheese are high protein meals. 4 Carbohydrates.