How many calories in a ham and cheese sandwich?
How many calories in a ham and cheese sandwich?
How many calories in a ham and cheese sandwich?
There are 352 calories in 1 Ham and Cheese Sandwich. Calorie breakdown: 39% fat, 38% carbs, 23% protein.
How many calories are in a ham salad?
In a Ham Salad Sandwich ( (4 Oz Serving) ) there are about 323 calories out of which 139 calories come from fat. The total fat content of (4 Oz Serving) Ham Salad Sandwich is 15.45 g. Within the fat content, a Ham Salad Sandwich contains 2.99 g of saturated fat, 0 g of trans fat, 6.95 g of polyunsaturated fat and 4.4 g of monounsaturated fat.
How many calories are in two slices of Ham?
how many calories are in ham cold cuts there are 91 calories in one serving two slices of sliced ham regular approximate 11 percent fat calorie breakdown 48 percent fat nine percent carbs 43 percent protein.
How many grams of protein in two ounces of Ham?
Two ounces of ham has about 10 grams of protein and 1.5 grams of fat, too. How much of that ham you put on a sandwich will affect the calorie, protein and fat count. Read more: What is the Healthiest Deli Meat?
How many calories are in a ham sandwich?
The USDA nutrient database has dozens of ham sandwich listings that range in calories from 320 to 820 calories. What you put on a ham sandwich really does matter.
In a Ham Salad Sandwich ( (4 Oz Serving) ) there are about 323 calories out of which 139 calories come from fat. The total fat content of (4 Oz Serving) Ham Salad Sandwich is 15.45 g. Within the fat content, a Ham Salad Sandwich contains 2.99 g of saturated fat, 0 g of trans fat, 6.95 g of polyunsaturated fat and 4.4 g of monounsaturated fat.
How many calories in 2 slices of deli ham?
To keep calories under control, use mustard instead of mayonnaise. Add volume and nutrients with romaine lettuce and slices of tomato. Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. Use extra lean ham with 5 percent fat and consume just 74 calories.
How many grams of protein in a slice of Ham?
A single slice of ham has 4.7 grams of protein and 2.4 grams of fat, while a single slice of cheese has 5.2 grams of protein and 1.5 grams of fat.