Do kids need fresh air every day?

Do kids need fresh air every day?

Kids who spend more time outside are more likely to lead a healthier life. It’s that simple! Kids who get lots of fresh air are also more likely to have healthier hearts, more flexible joints and stronger lungs than kids who spend more time indoors. You know what they say… an hour a day keeps the doctor away!

How much air does a child need?

Normal rate in kids

Do kids breathe 50% more air?

Children don’t just breathe more rapidly, they also literally breathe more air than adults. Children have a larger lung surface area in proportion to their weight than adults. They breathe 50% more air in proportion to their weight than adults.

What does fresh air do for kids?

Fresh air cleans children’s lungs, ridding them of impurities such as car fumes and dust, which playing outside will help clense. In a home with poor air circulation, you might think the most obvious problem is that we are all breathing in and recycling each other’s breath.

At what age do lungs fully develop?

Your lungs mature by the time you are about 20-25 years old. After about the age of 35, it is normal for your lung function to decline gradually as you age. This can make breathing slightly more difficult as you get older.

Why is it important for a child to play outside?

Playing outside gives your child the chance to explore the natural environment and have adventures. She can play games, test her physical limits, express herself and build her self-confidence. Physical activities like these are good for your child’s health, fitness and physical development.

Why should air and sunlight be brought into a house?

Natural lighting will reduce the production of harmful bacteria and organisms that can grow in any house. Sunlight improves circulation. Natural sun increases red blood cells. Sunlight boosts your immune system.