What substances present in fruits and vegetables provide significant?

What substances present in fruits and vegetables provide significant?

Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

What is the substance found in fruits that helps keep us healthy and helps to protect us against cancer?

Phytochemicals are compounds that are produced by plants (“phyto” means “plant”). They are found in fruits, vegetables, grains, beans, and other plants. Some of these phytochemicals are believed to protect cells from damage that could lead to cancer.

How do fruits and vegetables reduce the risk of diseases?

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

What is a substance found in many fruits and vegetables that protects the body cells and may protect against some cancers and heart disease?

When these healthy cells are weakened, they are more susceptible to cardiovascular disease and certain types of cancers. Antioxidants — such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein — help protect healthy cells from damage caused by free radicals.

What are five reasons why vegetables are important?

Top 10 Reasons to Eat More Fruits and Vegetables

• Fruits and vegetables are a great source of vitamins and minerals.
• You get to enjoy a variety of flavors and textures.
• Lots and lots of fiber.
• They’re low-calorie and low-fat.
• Protect against cancer and other diseases.
• Fruits and vegetables help you maintain good health.

What vegetables should you eat everyday?

Here are 12 of the best vegetables to eat daily for a healthy lifestyle:

1. Spinach. Some of the best vegetables to incorporate into your everyday diet are leafy greens.
2. Carrots.
3. Broccoli.
4. Brussel Sprouts.
5. Sweet Potatoes.
6. Mushrooms.
7. Asparagus.
8. Beets.

What vitamin protects cells from free radicals?

Antioxidants, such as vitamins C and E and carotenoids, may help protect cells from damage caused by free radicals.

What are the 7 essential nutrients?

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.

What are the benefits of eating fruits and vegetables?

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

What happens if I never eat vegetables?

What really happens if you don’t eat your vegetables? Without veggies, you’re more prone to digestive disorders such as constipation, hemorrhoids, and diverticulosis. Owy! A study from Harvard Medical School showed that a diet high in dietary fiber, which veggies provide, reduces the risk for diverticular disease.

Why we should not eat vegetables?

People with chronic kidney disease or renal failure should avoid vegetables that are high in potassium and phosphorus, Rumsey says, because the kidneys are unable to clear those elements from the bloodstream.